MEDITATION & HEALING MADE SIMPLE
11 Benefits of Meditation
When:Monday evenings 6pm – 7pm (starts Mon 30 November 2015)
Where: Mornington Yacht Club – Schnapper Point Drive, Mornington
Cost:$10 (Pensioners $5)
Phone: Marion Parker ND: 03 5974 8816 or contact the Mornington Yacht Club office:
03 5975 7001 or by email
** The class will also include a free Reiki healing for those wanting one.
11 Benefits of Meditation
- Improves energy levels
- Reduces stress, worry and anxiety
- Strengthens the immune system
- Enhances self-esteem and optimism
- Increases memory recall
- Improves creative thinking and self awareness
- Reduces blood pressure and improves circulation
- Reduces pain
- Decreases depression and improves decision making
- Regulates moods
- Improves focus and ability to work under stress
When:Monday evenings 6pm – 7pm (starts Mon 30 November 2015)
Where: Mornington Yacht Club – Schnapper Point Drive, Mornington
Cost:$10 (Pensioners $5)
Phone: Marion Parker ND: 03 5974 8816 or contact the Mornington Yacht Club office:
03 5975 7001 or by email
** The class will also include a free Reiki healing for those wanting one.
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